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Bow Tie Pasta Salad with Lentil and Apple
The first time I tried this was at a Pot Luck luncheon at my office. What a hit - delicious and fresh. Best served at room temperature.
1¾ hours | 1 hour prep | SERVES 6
| 1/2 |
cup dried lentils |
3 |
cups water |
8 |
ounces bow tie pasta, farfalle |
10 |
cherry tomatoes, halved |
4 |
scallions, chopped |
2 |
apples, cored and diced |
1 |
yellow pepper, seeded and diced |
1/2 |
cup olive oil |
1/4 |
cup balsamic vinegar, I prefer white balsamic |
1/4 |
cup fresh basil leaves, chopped |
2 |
garlic cloves, minced |
2 |
tablespoons fresh parsley, minced |
1/2 |
teaspoon salt |
1/4 |
teaspoon dried red pepper flakes |
1/4 |
cup parmesan cheese, grated |
- Place lentils and water in sauce pan and simmer over medium heat for 40-45 minutes, until tender. Drain and chill.
- Meanwhile, cook pasta until al dente - drain and rinse under cold water.
- In a large bowl, combine lentils, pasta and remaining ingredients.
- Chill for 1 hour to let flavors blend. Take out and let stand at room temperature before serving.
- Enjoy!
For best results, you can try using Israeli olive oil to add
variety to the food.
This recipe courtesy of holyfoodimports.com
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